Sabz Chaye Se Wazan Ko Kam Karny ka Tariqa Wazan Kam Karny Ki Home Remedy In urdu

Sabz Chaye Se Wazan Kam Karny Ke Tariqe Weight Loss Home Remedy in Urdu

Wazan kam karny ke liye sab se pehly ap zeyada se zeyada pani piye sabz chaye ka istamal apni khurak ka hisa bana ley. Din mein teen cup sabz chaye zaror piye jitna khana ap teen waqt mein khaty hai us khany ko ap panch hisoo main taqseem kary aur panch waqt khaye is se ap ka nizame hazam theek ho ga. chikni cheezo se parhaez kary ghosht na balke sabziya aur phal zeyada istamal kary bekri ki cheezy aur choclate bilkul istamal na kary 30 min warzish kary ya koi esah kheel kheliye jis se ap ka jisam musalsal harkat kary khany ke foranh badh na soye balky khana sony se do ghanty pehly khaye.

Wazan Kam Karny Ke Totky wazan Ko Kam karny ki Home Remedy

1. Aik glass neem garam pani mein aik chamach shehad dal kar rozana subha sawery piye.
2. Adha glass karely ke jhoos mein aik lemon ka ras dal subha sawery piny se wazan kam hota hai.
3. Aik glass neem garam pani mein aik lemon ka ras aur aik chamach shehad dhal kar rozana subha piye.
4. Roz subha khali pet aik ya do tamather khany se bhi mothapa jqam hota hai.
5.  Taza gajar ka jhos lye is mein torah sa pani shamil kary aur garedar mein dal kar mix kar lye phir usy din mein aik dhafa pi lye teen mahino mein ap ka wazan kam ho jaye ga.
6. Band gobhi ka salad istamal kary ya band gobhi ubal kar istamal kary.
7. Roz subha khali pheet  10 se 12 taza kari pata kha lye is se ap ka wazan kam ho ga.