Pani Se Chehra Khubsorat Karny Ka Tariqa Aur Pani Se Sehat Banay
Insani sehat ke liye pani ki bohat zeyada ehmiyat hai. Pani ke munasab istamal se chehry ki khubsorti mein bhi azafa kiya ja sakta hai khawateen chehry ki jild ko saf sotrah aur shadab banany ke liye tarah tarah ke jatan karti hai taham sirf pani ke chand galas wo kam kar sakty hain jin ke liye khawateen mehngy lostion aur creamy istamal karti hai pani hamari jild ko qudarti nami farahm karta hai aur lostion ya dighar maoshraizarz se hasil hony wali nami is ka muqabla nahi kar sakti, is maqsad ke liye waqfy waqfy se pani piny ki adat bana le. Mahireen ke mutabiq sirf life style mein misbat tabdili la kar chehry ki tazgi bahal ki ja sakti hai. Agar ap raat deer tak jaghny aur subha deer tak sony ki adat hai tou isy badalna ho ga, raat jitni jaldi mumkin ho so jay aur subha soraj nikalny se pehly bedar ho hon, uthny ke bad sab se pehla kam pani pina hai is ke bad aik ghanty tak nashta kary pani hamesh khany se qabal piye ya khany ke doran chand ghont pani pi lye taham khana khatam karny ke bad pani piny se na sirf maeda kharab hota hai balke jighar ke masayal peda hoty hain aur yon chehry ki ronaq mein bhi kami ati hai. Din mein kam z kam teen litr pani zaror piye koshish kary ke peyas lagny se qabal pani pi le. Din mein aik bar kisi bhi waqt aik galas pani mein aik khany ka chamach chini aur do chotki namak mix kar ke piye is se na sirf tawanai bahal rahy gi balky namkiyat ki kami bhi kisi had tak pori ho gi. Pani se chehra dhona bhi jild ki tarotazgi mein azafa karta hai gharmiyon ke mousam mein din mein kam z kam 5 bar thandy pani se chehra dhoye, agar ap ki jild chikni hai tou phir is se bhi zeyada bar dhona mufeed rahy ga.
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